This is a really useful site for information on ME/ Chronic Fatigue Syndrome, particularly how to do pacing, graded increase in muscle activity and relaxation:
https://www.epsom-sthelier.nhs.uk/chronic-fatigue-syndrome
This is a really useful site for information on ME/ Chronic Fatigue Syndrome, particularly how to do pacing, graded increase in muscle activity and relaxation:
https://www.epsom-sthelier.nhs.uk/chronic-fatigue-syndrome