And I am sure that you can think of many more ways to describe your experience of it. But…
Life and depression is hard and as Albert Camus said “In the end one needs more courage to live than to kill himself”, but there is always hope and possibility however distant it might feel and it is through the hard times that the most meaning and opportunity for growth arises. After each challenge or difficulty that comes your way it can be useful to ask yourself “what has this taught me?”
Dr Chekkie Kauntze 