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5-4-3-2-1 Grounding Techniques

Use your senses in order to stay connected to the present. List the following:

5 things you can see
4 things you can hear
3 things you can touch
2 things you can smell
1 thing you can taste

Focus on details you would normally neglect. Sometimes you can do this by imagining you are seeing certain objects, eating certain foods for the first time and being curious about every aspect of them, experiencing them anew.

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