Quotes and Useful Links

Help with OCD

Brain Lock by Jeffrey M. Schwartz, MD with Beverly Beyette is a book that helps to show ways to free yourself from obsessive-compulsive behaviour. It is a four step treatment method to change your brain chemistry. I think its important to have a deep exploration in therapy about the underlying meaning and functionality of the symptoms and through this understanding symptoms often dissipate. But I think this book is useful alongside this to break old cycles and foster new ways of thinking and responding.

brain lock

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